Reddit reviews Overcoming Obsessive Compulsive Disorder: A Self-Help Guide Using Cognitive Behavioral Techniques

I know you have already tried many things, and therapy. But here are my 2 cents. Try this book, Overcoming OCD by David Veale. Its fantastic. It is the core book used by therapists who are leaders in the field. So if you cant afford the fancy OCD programs, try this book. They literally use it in their own treatment programs.

https://www.amazon.ca/Overcoming-Obsessive-Compulsive-Disorder-Behavioral/dp/046501108X/ref=sr_1_1?ie=UTF8&qid=1483455743&sr=8-1&keywords=Overcoming+Obsessive+Compulsive+Disorder

Different methods work for different people, but I find a good combo is using SSRI meds to bring the anxiety/OCD down to manageable levels and then using CBT such as Exposure Response Prevention to then treat the OCD, and then keep going and slowly reduce the medication, to the point where you no longer need the meds, and the CBT is what is keeping the OCD at bay. Using this approach I have seen OCD virtually disappear but you need to keep a wary eye to the signs and symptoms and fight it quickly if it ever creeps back.