Reddit reviews Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
We found 4 Reddit comments about Overcoming Social Anxiety and Shyness, 2nd Edition: A self-help guide using cognitive behavioural techniques (Overcoming Books). Here are the top ones, ranked by their Reddit score.
Constable Robinson
I've been thinking about it. 2017 is definitely the year I make an actual attempt to solve my SA. I've started to work my way through this book.
For years I've been convinced that some people are social butterflys and some people are like me and that's just something I have to accept but seeing posts like this makes me more determined to commit to solving the problem whether by myself or with a therapist, thanks.
For social anxiety, you might also find this book useful.
How long would you be depressed for after? I find myself feeling ashamed and frustrated, usually lasts for a few hours. Once that passes I'm usually able to think about things more rationally.
I'd recommend this [book](overcoming social anxiety and shyness, 2nd edition: A self-help guide using cognitive behavioural techniques (Overcoming Books)
https://www.amazon.co.uk/dp/1472120434/ref=cm_sw_r_cp_apa_pXW7Bb9MATEHT). I found it astounding that so much of it applied to me, and took some comfort in the fact that we're not alone.
I can strongly recommend this CBT approach targeted against social exposure. Very effective: https://www.amazon.com/Overcoming-Social-Anxiety-Shyness-2nd/dp/1472120434/ref=sr_1_16?keywords=shyness+social+anxiety&qid=1568587979&sr=8-16