Reddit reviews Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It
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Used Book in Good Condition
He doesn't really go into it in this book. He has another book specifically about it.
Paradoxical Relaxation : The Theory and Practice of Dissolving Anxiety by Accepting It https://www.amazon.com/dp/0972775587/ref=cm_sw_r_cp_apa_i_stlxCbA5K4GZY
I have tried some of the techniques. It's still not super specific or clear but it's basically the same as other anti anxiety approaches for accepting what is and fighting resistance in the mind like negative self talk, not accepting the present, letting go and surrending to relaxation. The book also goes into how PFD and anxiety are related.