Reddit Reddit reviews Perform Better The Stick-Self Roller Massager 17" Travel Stick

We found 11 Reddit comments about Perform Better The Stick-Self Roller Massager 17" Travel Stick. Here are the top ones, ranked by their Reddit score.

Health Care
Health & Personal Care
Perform Better The Stick-Self Roller Massager 17
Improves flexibility, recovery, performance, injury prevention,injury therapyEliminates muscle soreness & painCan be used in the workplace to manage production fatigue and prevent repetitive strain injuriesThe center rod is surrounded by spindles which roll over the muscle and has "memory" which allows the rod to return to its original position. Handles provide maximum comfort in the gripAvailable in three sizes 17" Travel STick, 24" Original Stick and 23" Stiff Stick
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11 Reddit comments about Perform Better The Stick-Self Roller Massager 17" Travel Stick:

u/ajago12598 · 26 pointsr/yoga

Foam rollers are great even if you don't have issues in the muscle you're rolling. In track, we'd all fight over the foam rollers and the "marshmallow sticks". I totally recommend these for anyone who has muscles, lol

More importantly, I'm so happy for you OP! I know that chronic pain can really hold you back and have you living on 75% as your max. This is going to be such a wonderful change :)

u/57001 · 5 pointsr/running

I got this. H-how do I use it? Like, how much pressure am I supposed to apply?

u/hikenbikehonk · 3 pointsr/running

Skip the arm band and go with a flip belt! I would never go back.

If you want to be extra frivolous get a stick. I use it in conjunction with my foam rolling! https://www.amazon.com/Stick-Self-Roller-Massager-Travel-Stick/dp/B0028BSFIS

I use shoe lights for running in the dark. As well as a high vis jacket.

Decent socks are a game changer, I run in saucony socks which I prefer over generic athletic socks.

u/PrimusDCE · 2 pointsr/Stronglifts5x5

Yeah a hard foam body roller is a necessity IMO, along with something like this:

https://www.amazon.com/Stick-Self-Roller-Massager-Travel-Stick/dp/B0028BSFIS?th=1

Along with another stick that is textured to really punish and focus on problem areas. Having a tennis ball or lacrosse ball to loosen up those areas also really helps.

The sharp pain could be your muscles straining due to their inserts being tight, but like I said, I would see a professional if it doesn't go away.

u/SaltyMikeFoxtrot · 2 pointsr/army

I second this. You can use quite a few things to roll/massage the bottom of your feet. I suggest:

1- Frozen bottle of water.
2- Tennis ball
3- Golf ball - - - Hurts soo good! ( ͡° ͜ʖ ͡°)

Consider rolling your calf muscles with a "The stick" and your thighs with a foam roller.

Between rolling and stretching you should feel better. Otherwise, I would get that checked out.

Also, take some Motrin and hydrate!

u/longconair · 2 pointsr/TFABGrads

I've had cramping in my calves ever since I started getting my period at 13! A lot of times my calves would hurt a lot when I was on my period. It's so weird. It happens after I exercise too, but I find that compression socks help, as does calf massages in the evening. I also have this thing called The Stick that I use on my calves.

u/jrokstar · 2 pointsr/orangetheory

Another option to this is The Stick. It has been a lifesaver for me just cause foam rolling my calves is so hard.

Perform Better The Stick-Self Roller Massager 17" Travel Stick https://www.amazon.com/dp/B0028BSFIS/ref=cm_sw_r_cp_apa_i_l4HuDbE1Z16DF

u/jxmx23 · 1 pointr/flexibility

Yea that bump doesn’t look like it has anything to do with a muscle.

For the tightness I’d recommend The Stick and this bad boy.

u/GhostBond · 1 pointr/Fitness

I noticed that the one I linked to was longer and more expensive, I think this is the one I have for $25:
https://www.amazon.com/Stick-Self-Roller-Massager-Travel-Stick/dp/B0028BSFIS/ref=sr_1_19_a_it?ie=UTF8&qid=1494090411&sr=8-19&keywords=the%2Bstick&th=1

I don't have a really specific answer to your questions, I just picked it up from the sport massage place I've gone to, and it turned out to be about 10x better than a foam roller. For just the calves I do a few minutes, but when I do it I roll out all the muscles on my legs, so it ends up taking much longer overall.

Today I worked up with my calves tight. Rolled them, helped a little. It bizarrely wasn't until I rolled my quads that my calves stopped feeling tight.

They're all connected, if you just can't get the calf to loosen up, trying rolling out everything else.

I do recommend "The Stick" over a rolling pin though. I find I need to be able to push into the muscle with a smaller surface, and without breaking it.

u/princesspapercut · 1 pointr/ehlersdanlos

I get that! My PT prescribed The Stick to roll up and down the area between my inner-ish knee and up near my pelvis. It makes my whole leg feel better.

Going up further, manually, there is a 'rope-y' sensation in the groin area. When I comoare it to the left side, there is a huge difference.

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Perform Better The Stick-Self Roller Massager 17" Travel Stick https://www.amazon.com/dp/B0028BSFIS/ref=cm_sw_r_cp_apa_i_q5snDb80Z6C07