Reddit Reddit reviews Polar Ft1 Heart Rate Monitor, Black

We found 5 Reddit comments about Polar Ft1 Heart Rate Monitor, Black. Here are the top ones, ranked by their Reddit score.

Polar Ft1 Heart Rate Monitor, Black
Shows heart rate on large and easy-to-read displayHelps improve your fitness with manual heart rate target zoneDisplays a summary of your latest workoutSimple one-button start and coded heart rate transmission to avoid cross-talkSafely exercise within your target zonePolar FT1 Heart Rate Monitor Watch with Polar T31 coded transmitter Chest strap and user guideShows heart rate on large and easy-to-read display; includes watch featuresHelps improve your fitness with manual heart rate target zoneDisplays a summary of your latest workoutOne-button functionality; Coded heart rate transmission to avoid cross-talkWristband Size : 8.5 “ . NOTE - Measurements taken from the LAST HOLE to the END OF RUBBER next to buckle (not from end to end).
Check price on Amazon

5 Reddit comments about Polar Ft1 Heart Rate Monitor, Black:

u/notjohndoetoo · 3 pointsr/Rowing

I have the Polar Ft1 Heart Rate Monitor. Its cheap (~$48), comes with a watch and heart rate strap. It does its job and its accurate. I like the watch in general too, since I'm basic.

Just get it.

u/BraveHartt135 · 3 pointsr/Rowing

I'm a HS rower and have stuck by a Polar FT1 Heart Rate Monitor for land workouts. It's entry level (<$40) and very reliable. Downside is the necessity to wear a chest band, which can sometimes get in the way on the water.

I'm interested in upgrading as well, but Polar would be a great place to start as far as HR monitoring goes.

u/Nikolasv · 2 pointsr/lowcar

If I were you I would get the cheapest Polar watch and mount it on your handlebar, as all you need to know is your current heart-rate. A ft1 costs $40:
https://www.amazon.com/Polar-Heart-Rate-Monitor-Black/dp/B003HT88JQ/

I have a Polar Ft4 and an expensive Garmin 520 bike computer and heart-rate strap for the Garmin. The downside is the Polar is not as convenient on the handlebars, it doesn't do distance, speed, it is only backlight during night after I press the button for a few seconds.

The gist of Maffetone's system:
Take 180, take your age and/or add an extra 10 for major health issues or an extra five for allergies/asthma. The result is your maximum aerobic heart-rate you should not try to exceed or else you becoming anaerobic and overtraining by taxing your muscles.

Example I am 34 and have seasonal allergies and sniffle constantly during the cold so I add an extra 5.
180 - (34+5)= 141

If my heart-rate goes over 141 I either let it go if it is not too high over, or dismount and walk the bike, or just lower my gears and cadence till it lowers down. But honestly when I am mountain biking I often let it go over 141 as you need bursts or power or you cannot really do much on trails, but I don't mtb often.

u/BadDatingAdvice · 1 pointr/Fitness

Without getting lactates measured in a lab, here's a process you can try to get more out of training with a monitor.

0) Get yourself a heart rate monitor, like this one: http://www.amazon.com/Polar-Heart-Rate-Monitor-Black/dp/B003HT88JQ/ref=sr_1_4?ie=UTF8&qid=1343851426&sr=8-4&keywords=polar+heart+rate+monitor
Then, you can check your HR at any time just by looking at your wrist, and you can do it outside the gym.

  1. Find your maximum heart rate. The best way to do this is outdoors, somewhere where you can fall over. Warm up for a bit, then do the following:
    a) run at a solid (non-jogging) pace for 1 minute
    b) run faster for another minute
    c) run as fast as you can for 1 further minute

    You should pretty much collapse at the end, so don't do this on a treadmill. Measure your HR right at the end of (c). Repeat the whole exercise after a 15 minute active recover (walk around, light jog).

  2. Once you have your max heart rate, you can use it to esimate some other things. The most important one is your "lactate threshold". This is the border between aerobic (with oxygen) and anaerobic (without oxygen) effort. If you step above the threshold, you'll find that you rapidly tire (within 1-2 minutes). The threshold usually sits somewhere from about 89% to 94% of your maximum, depending on your fitness level. Elite endurance athletes will sit on about 94-95% of their max heart rate for extended periods. Don't expect to be able to do this unless you take up training full time :-) 87-89% for "untrained" folks is a reasonable target level to begin with.

    The most rapid gains are made by spending as much time near that threshold as you can. That said, it's hard work sitting near your threshold, so you can't spend too long there, otherwise you're too tired all the time. Elite endurance athletes might do 90-120 minutes just below threshold every week. Beginners should aim for more like 10-15 minutes per week. All other cardio should be at a much lower level, like 60-75% of your max. Do this for the rest of your cardio workout.