Reddit reviews Pork King Good Spicy Cajun Low Carb Keto Diet Pork Rind Breadcrumbs!Perfect For Ketogenic, Paleo, Gluten-Free, Sugar Free and Bariatric Diets (Original) (Cajun, 12 Oz Jar)
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Alright, I winged this recipe so I'm going to approximate the ingredients.
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1lb chicken tenderloins
1/2 cup heavy cream
3/4 cup almond flour (walmart has a giant bag for pretty cheap)
3/4 cup crushed pork rinds (I used pork king good's cajun rind crumbs: https://www.amazon.com/Pork-King-Good-Breadcrumbs-Gluten-Free/dp/B07MSG37BT/ref=sr_1_1?crid=UGUG4S2FIGMJ&keywords=pork%2Brind%2Bbreadcrumbs&qid=1553270237&s=gateway&sprefix=pork%2Brind%2B%2Caps%2C277&sr=8-1&th=1#customerReviews
approx. 1 cup coleslaw (I didn't have enough so I threw in some lettuce as you can probably see)
Your choice of hot sauce, to taste
2-3 tbsp Ranch dressing
Salt/pepper to taste
1 tsp garlic powder
1/2 tsp paprika
1 1/2 tbsp bacon, chopped (per wrap)
2 Eggs, beaten
2 slices provolone per wrap
"skip the sandwich" 5 net carb wraps: https://www.wegmans.com/products/dairy/tortillas-and-salsa/wrap/wraps-garden-veggie.html
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Combine heavy cream (or buttermilk if you have it)and a small amount of hot sauce to taste in a bowl, leave chicken in bowl for only about 5-10 minutes. No need to refrigerate for hours.
Combine coleslaw, ranch, and hot sauce to taste, and set aside. Use at least twice as much as you put in the heavy cream. You want this mixture to be fairly coated in the ranch and hot sauce mixture, as we won't be saucing the actual chicken.
Mix almond flour with salt/pepper/paprika/garlic powder.
Dip chicken in almond flour mixture.
Dredge in beaten egg
Toss in pork rinds until coated.
I air fried these at 400F for about 12-15 minutes. You could also pan fry them in some coconut or olive oil, you'll want the oil to be at about 350F. Make sure to spray your air fryer basket with a bit of cooking spray, not a bad idea to spritz the chicken itself either.
Place provolone on your wrap, then top with bacon bits, coleslaw mixture, and chicken. Fold into wrap.
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These were honestly phenomenal, you'd never know it was keto if someone didn't tell you.