Reddit reviews Power Animals: How to Connect with Your Animal Spirit Guide
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You can do it either way. Sandra Ingerman has an audio book/CD with drumming. Steven Farmer also has a power animal book with a CD/MP3 with drumming and journeying instructions (if you buy the kindle version, you'll get a link to download the MP3s).
The advantage of recordings is that you can play them without bothering others. However make sure you have headphones that don't bother you; otherwise you'll be paying attention to that ear feeling. Also if you tend to move during journeys, use headphones that will stay on...