Reddit reviews Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle
We found 2 Reddit comments about Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. Here are the top ones, ranked by their Reddit score.
Get this book Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle. It's a great way to learn about the diet and has meal plans laid out for you.
From your questions, I think practical paleo is your best starting point. It's a cookbook more than a book on the paleo lifestyle, but it still has a fair amount of information on healthy foods, sustainable farming, etc... It has some really good recipes as well and 30 day meal plans for most of the paleo protocols (AIP, FODMAPS, Diabetes, weight loss, etc...). I don't remember if it has a whole 30 meal plan though.