Reddit reviews Prescriptive Stretching
We found 2 Reddit comments about Prescriptive Stretching. Here are the top ones, ranked by their Reddit score.
Human Kinetics
We found 2 Reddit comments about Prescriptive Stretching. Here are the top ones, ranked by their Reddit score.
Stretching Anatomy by Arnold G. Nelson and Jouko Kokkonen
Delavier's Stretching Anatomy by Frederic Delavier
Anatomy of Stretching by Craig Ramsay
Prescriptive Stretching by Kristian Berg
I use the Quadratus Lumborum (lying version) stretch detailed on page 79 of this book:
http://www.amazon.com/Prescriptive-Stretching-Kristian-Berg/dp/0736099360
I can't describe the stretch with words because you really need an image to get it. I suggest you get this book. I feel the book is worth the money because it's nice to be able to quickly learn a professionally prescribed stretch if some part of you needs it.