Reddit reviews Prohands PRO Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate and Exercise Each Finger, (9 lb Heavy Tension, Black-Pro)
We found 7 Reddit comments about Prohands PRO Hand Exerciser, Finger Exerciser (Hand Grip Strengthener), Spring-Loaded, Finger-Piston System, Isolate and Exercise Each Finger, (9 lb Heavy Tension, Black-Pro). Here are the top ones, ranked by their Reddit score.
THE ORIGINAL SPRING-LOADED HAND & FINGER EXERCISER: Prohands is used by professional athletes, world-class musicians, and as a rehabilitation tool. Made from high-quality components ABS plastic, stainless steel springs and FDA-approved santoprene.STRENGTH, POWER & ENDURANCE FOR ATHLETES: Exercise each finger individually, or the entire hand. Isolates and exercises each finger individually for strength, dexterity, and endurance. Develops outstanding hand, wrist and forearm strength.REHABILITATION & PREVENTION (STRONGER, HEALTHY HANDS): Ideal for anyone wanting to develop and maintain strong healthy hands. May help with arthritis, carpal tunnel, neuropathy, and poor circulation.THE PROHANDS FAMILY OF HAND EXERCISERS (2ND IMAGE): VIA is our entry-level model, GRIPMASTER is our signature model, GRIPMASTER-Rehab has an added palm cushion, and PRO is our most advanced model for pros and motivated individuals.VARIOUS TENSION LEVELS: Graduated tension levels help the user measure progress. VIA 1lb to 6lb, GRIPMASTER 1lb to 9lb, GRIPMASTER-Rehab 0.75lb to 9lb, PRO 5lb to 13lb. By isolating each digit, stronger fingers can’t compensate for the weaker ones.
Best advice would be to completely take a break. Good thing that you're going to the doctor but on top of stretches you should be building muscle in your forearms and fingers.
Forearms = http://www.muscleandfitness.com/workouts/arms-exercises/9-exercises-massive-forearms
Grip = Grip Strengthener they're like 10$
Fingers = https://www.amazon.com/dp/B000UMHURY/ref=asc_df_B000UMHURY4986558/?tag=hyprod-20&creative=394997&creativeASIN=B000UMHURY&linkCode=df0&hvadid=167148646512&hvpos=1o1&hvnetw=g&hvrand=11681970060981047611&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9032151&hvtargid=pla-305102181559
Most hand injuries come from genetics, which is something you can't do anything about, or from tearing muscles faster than they're being repaired. So do what you can and build muscle in the groups you are using when playing smash.
Buy a gripmaster. We used to use these to improve our grip (hand/finger strength) in wrestling.
http://www.amazon.com/Gripmaster-Pro-Strengthening-System-Tension/dp/B000UMHURY/ref=sr_1_3?ie=UTF8&qid=1345052160&sr=8-3&keywords=finger+strength
https://www.amazon.com/Grip-Master-Finger-Exerciser-Tension/dp/B000UMHURY/ref=sr_1_3?ie=UTF8&qid=1535906558&sr=8-3&keywords=gripmaster
Use this: http://www.amazon.com/Gripmaster-Pro-Strengthening-System-Tension/dp/B000UMHURY/ref=pd_sim_sg_6
Thats what bassists use when they are too lazy to move their fingers and want to do barre chords instead.
Can you give an example of hand strengtheners?
If you're talking about stuff like this, there isn't much information because they aren't as effective as other methods. I have this exact one and honestly it's more of a warm up than a strengthener. Hangboards and climbing are much more effective for grip training. Advice? Climbing will give train your grip better, but these can be used as warm ups.
> many from using the system boards/campus rungs
Most hand injuries I see are from hangboarding and climbing too many crimpy problems. Campus boards are relatively hard to injure your hands on unless you are full crimping or accidentally smash your finger against it. Are you referencing something else?
Pinching power is a really specific thing to train at the beginner level. Something like barbell holds might be better - giving you that forearm burn. Also finger strength - get the item in the link below.
https://www.amazon.com/Hand-Finger-Exerciser-Medium-Tension/dp/B000UMHURY/ref=sr_1_3?ie=UTF8&qid=1526751164&sr=8-3&keywords=prohands%2Bgripmaster&th=1
For overall athleticism, do cardio (running, biking, hiking, whatever). And do core, either TRX or hanging leg raises.
Don't forget you have to work out when you're taking steroids, otherwise you'll just get fat...and those fingers of his are swole.