Reddit reviews PROMiXX iX-R Electric Shaker Bottle, Powerful Mixer for Smooth Shakes & Supplements. 20oz Tumbler is BPA Free, Odor & Stain Resistant and Includes Built-in Supplement Storage. (Blue)
We found 1 Reddit comments about PROMiXX iX-R Electric Shaker Bottle, Powerful Mixer for Smooth Shakes & Supplements. 20oz Tumbler is BPA Free, Odor & Stain Resistant and Includes Built-in Supplement Storage. (Blue). Here are the top ones, ranked by their Reddit score.
★【Superior Mixing Power】: The high speed motor creates a powerful vortex. Add your supplements for a smooth shake in seconds.★【The Original Vortex Mixer】: The iX-R is our fourth generation of mixer. Designed by PROMiXX the iX-R tested and used by athletes the world over. The iX-R is the perfect gift with 1-year warranty and industry-leading customer service.★【Long Battery Life】: The long lasting rechargeable battery will last many workouts. To recharge, remove the base, plug in (supplied) USB cable and wait for the indicator to turn green.★【Easy to clean】: No more bad smelling shaker bottles. BPA Free, odourless and FDA compliant. Add warm water & detergent, turn on and let your mixer bottle clean itself.★【Integrated Supplement Storage】: Use as a water bottle. Store your supplements in the NUTRiPOD whilst you workout. Each iX-R comes with built-in supplement storage.
>What would be the safest and most effective thing to go for?
Two things right off the bat:
The qualifiers for those are, of course: you should exercise, to keep your body healthy, and you should eat real food, also to keep your body functioning well. However, the point here is that weight loss is all about food. And the most efficient way to lose weight is by eating according to your macros. I have a tutorial here:
Soylent is nice for two reasons:
Implementation recommendations:
There are two traps that everyone falls into with exercise:
This is the approach most people take:
A better approach is:
Eating according to your macros takes away the guesswork of losing weight & getting in shape. There are no question marks in the system - you either eat according to the macros, or you don't. Once you hit your target weight-loss goal, then you re-evaluate your macros, and if you're interested in getting ripped, look into various exercise programs like weightlifting (such as 5x5) or bodyweight calisthenics (no gym required, it's all pushups & stuff).
It also empowers you by giving you the knowledge to control your weight exactly how you want, whether it's to lose fat or gain muscle or maintain what you've achieved, depending on what your goal is. You don't have to just eat plain chicken & broccoli or do a juice diet or eat paleo or anything like that (unless you want to, I guess)...you just run the calculator to get the macros for your current weight loss/maintenance/gain goal, and then setup a meal-prep plan to achieve that, whether it includes Soylent or real food or a combination of both.
Making it happen:
To be clear, you now have the knowledge (assuming you read through the link above) to make the personal choice to pursue a weight-loss program through eating according to your macros. Your job now is to define how you want to go about doing that in terms of preparing your meals every day to eat your macro numbers. Soylent is convenient because you just drink it...you can tweak it to fit your macro needs by mixing more stuff in (I have a portable motorized blender bottle that lets me do this on-the-go).
It took me ten years to figure this stuff out, because there's so much mis-information out there & so many people trying to sell your programs & supplements & special foods out there, when all you really need to do is snag your macro numbers online & then setup a meal-prep system to let you intake those numbers into your body every day. That's the whole secret to weight-loss & the whole game for losing weight...you can shortcut my decade of education by simply jumping onboard macros & getting the best results as quickly as possible in the most healthy way & approach for your body possible.
Also, while the food itself technically doesn't matter in terms of getting results, you should obviously eat better foods. Yes, you can lose weight by eating twinkies & ice cream & protein powder all the time, but that's not necessarily the best inputs for your body. With that said, I use a mix of stuff like Soylent & Vite-Ramen, plus real food, to hit my macros every day, and I still get to enjoy dessert every single day...cookies, ice cream, brownies, you name it. It's not a restrictive diet in terms of your food intake, and I've found that forcing myself to eat against my macro numbers means that I actually have food all day long because I had to cook or get food out to hit my macros, so I actually eat better AND am in better shape than I've ever been in my entire life!
Please feel free to ask questions, as I've gone through a weight-loss project myself in the past, and I'm a huge food & nutrition nerd!