Reddit reviews Pure Essence Labs Ionic Fizz Magnesium Plus - Calm Sleep Aid and Natural Anti Stress Supplement Powder - Raspberry Lemonade - 12.06 oz
We found 3 Reddit comments about Pure Essence Labs Ionic Fizz Magnesium Plus - Calm Sleep Aid and Natural Anti Stress Supplement Powder - Raspberry Lemonade - 12.06 oz. Here are the top ones, ranked by their Reddit score.
STRESS AND ANXIETY RELIEF: A superb, all natural anti-stress, anti-anxiety, delicious supplement powder that helps restores healthy magnesium levels.LEG CRAMP RELIEF & SLEEP AID: Promotes relaxation, encourages deep, restful sleep and may relieve muscle cramps (including leg cramps at night). Suitable for all age groups, including kids who may not eat enough fruits and vegetables.OVERALL HEALTH: Not just magnesium, but a complete magnesium supplement system (with boron, copper, manganese, potassium, zinc, silica, B12, K2, etc.). Magnesium is a crucial mineral required for healthy bones, cardiovascular health, healthy blood glucose levels, immunity, energy production and every aspect of cellular health. A superb electrolyte replacement system. Super bio-available.Magnesium deficiency may contribute to countless, otherwise unexplained health challenges. Nutritionists estimate that 80% of Americans are magnesium deficient. Stress, alcohol and soda consumption, heavy exercise, digestive disorders, cortisone and high dietary (or supplemental) calcium can cause magnesium deficiency.100% GUARANTEE: Natural, NonGMO, Vegan, Gluten Free. Made in the United States in a cGMP facility. The world’s finest magnesium supplement, backed by 40 years of excellence.
https://www.amazon.com/dp/B0011865NQ/ref=cm_sw_r_cp_awd_aS6Owb7T6GGBT
That sounds terrifying! You should think about getting some of this. I have the mixed berry and drink it once a day. I'm prone to my legs cramping even when I'm not pregnant and so far I haven't had an issue. Sorry for the poor formatting I'm on my phone.
Get the powder form of magnesium supplements, e.g. http://www.amazon.com/Pure-Essence-Raspberry-Lemonade-Magnesium/dp/B0011865NQ/ref=sr_1_1?ie=UTF8&qid=1381100125&sr=8-1&keywords=ionic+fizz+magnesium
I have this exact problem with leg cramps, and no, pills don't work. But the powder version will get rid of cramps within 20 min.
Hey, I hope you're doing ok! Honestly, breakups with the PMDD and anxious attachment have been a nightmare, so it's super important that you're good to yourself! It's really hard to reprogram to not seek anything from avoidant people, it's so triggering and just becomes a cycle. It sounds like you went through that a lot in that relationship, and it's probably not the dynamic you want. And both people have to be onboard to really fix a relationship. So tough! I empathize. If you can, focus totally on yourself and let the relationship go, at least for awhile. That's advice I wish I had taken. I feel like when we have PMDD we end up taking the blame for relationship failures but I also feel like, how hard is it for partners of people with PMDD to have some compassion? I know it's not easy to live with on either side, but I feel like avoidant people or toxic relationship situations use PMDD against us and don't acknowledge our suffering. Plenty of people on here have understanding partners, so it gives me hope.
As for the Xanax and using it for sleep or getting rebound anxiety, I think a sleep routine could be helpful. Get yourself some nice comfy pajamas, a nice facewash and maybe some melantonin (I'm partial to the gummies) and/or magnesium (something like this one) and get into a book or podcast, something that isn't screen-based. Give yourself like an hour for a pre-bed routine and put on your pajamas and power down, even do one of those youtube yoga bedtime routines (I like the videos by Adrienne). That was one of the most helpful things my therapist suggested I do. I also keep Tylenol PM or a sleep aid like Midnite on hand in case I feel like too wound up, which usually happens for me around PMDD time. Mine lasts about 10 days too.
I try to save the Xanax for times when I'm feeling super aggro and either can't calm down or I feel like I'm going to snap at people at work. I use weed for when I'm feeling that way at home. Basically, I control my environment as much as possible and work on keeping myself happy and developing interests or social connections that make me feel better rather than worse. It's a learning experience to see what helps and what hurts, and how those two things get confused sometimes. And when I can't control the PMDD or what's going on, I take Xanax. But once you figure out things in your life that might be making the PMDD worse or trigger the anxious attachment, I think it will get a little easier.