Reddit reviews Pure Natural Non-Fortified Nutritional Yeast Flakes (8 oz.) Whole Food Based Protein Powder, Vitamin B Complex, Beta-glucans and All 18 Amino Acids
We found 5 Reddit comments about Pure Natural Non-Fortified Nutritional Yeast Flakes (8 oz.) Whole Food Based Protein Powder, Vitamin B Complex, Beta-glucans and All 18 Amino Acids. Here are the top ones, ranked by their Reddit score.
CHOOSE NATURAL & NON-FORTIFIED OVER SYNTHETIC. Nutritional yeast products are often fortified with synthetic, man-made vitamins. At Sari Foods, this goes against everything we stand for—so we decided to make a nutritional yeast product that is 100% whole food based and naturally occurring. We believe that man-made synthetic vitamins are not only unnecessary, they can be harmful to our bodies, forcing our liver and kidneys to work overtime while they struggle to absorb them.NOURISH YOUR BODY WITH SUPER NUTRIENTS AND PLANT BASED PROTEIN. Sari Foods Nutritional Yeast naturally supplies fiber and protein (a complete, bioavailable, and vegan source) with 18 amino acids and a multitude of different minerals (including iron, molybdenum, selenium, and zinc).FEEL YOUR BEST WITH B VITAMINS. 15-40 percent of Americans are deficient in B vitamins. Sari Foods Non-Fortified Nutritional Yeast is nature’s vitamin B complex: it’s naturally rich in several B vitamins such as B1, B3, B5, & B6, all of which have key functions in our bodies and can help you feel your best each day.FORGET THE GUILT. Enjoy this salty, creamy, nutty, cheesy-tasting superfood that can be sprinkled on just about everything and is bound to become your secret weapon to feeling fuller for longer! In addition to being extremely low in calories, fat, and sodium, it’s dairy free, gluten free, and MSG free. It also delivers essential vitamins, minerals, fiber, and protein.
Some brands use added vitamins and others don't. Unless you are taking in large doses of nooch every day (4+ flat tbsp) then I don't think there are any chronic toxicity concerns. The absorption rates for synthetic B vitamins are similar but I personally avoid high-dose folic acid and pyridoxine B6 and instead prefer the methylfolate and P5P B6 forms.
If you get unfortified nutritional yeast, it tastes much better because it doesn't have that vitamin B aftertaste. [Sari's](https://www.amazon.com/Natural-Non-fortified-Nutritional-Protein-Beta-glucans/dp/B00PJ3IPMI?th=1) is the brand I've been using, but I got some once in the Whole Foods bulk section. I take a B12 supplement daily, so I don't feel bad about not getting it in my nooch.
> Admire my bloated baby belly, ladies. It's half poop.
LOL!
A tip for next time...toss some of this in while you mix in the other ingredients! With the recommended serving size, that's an extra 4 grams of fiber, which should help combat some of the constipation. There's not much flavor difference when you combine everything, although I haven't tried it while pregnant so it might have a more significant taste difference than I'm remembering.
Also- I find that reducing my milk consumption helps immensely, instead of using regular milk, try cashew milk! It's just as creamy, but it keeps my tummy settled pretty nicely :)
I buy non-fortified nutritional yeast to avoid the added synthetic vitamins.
I use nutrition yeast for the same purpose. It tastes a bit like cheddar and has MSG in it so it enhances the taste of food in a similar way. Plus it has a good mix of fiber, protein, vitamins and minerals.