Reddit Reddit reviews Raw Conjugate - Foundations: The Complete 'How To' System On Using Conjugate For Raw Powerlifting (Raw Conjugate Series) (Volume 1)

We found 1 Reddit comments about Raw Conjugate - Foundations: The Complete 'How To' System On Using Conjugate For Raw Powerlifting (Raw Conjugate Series) (Volume 1). Here are the top ones, ranked by their Reddit score.

Health, Fitness & Dieting
Books
Exercise & Fitness
Weight Training
Raw Conjugate - Foundations: The Complete 'How To' System On Using Conjugate For Raw Powerlifting (Raw Conjugate Series) (Volume 1)
Check price on Amazon

1 Reddit comment about Raw Conjugate - Foundations: The Complete 'How To' System On Using Conjugate For Raw Powerlifting (Raw Conjugate Series) (Volume 1):

u/meikyousisui ยท 8 pointsr/powerlifting

My thoughts

Basically, do more sets than the 8-10 sets prescribed in typical templates. 12-15 sets is a good average for each of your speed days. And don't overuse accommodating resistance for your dynamic work - you can do most of your work with regular weight, though you can mix things up with the use of specialty bars.