Reddit reviews Real Men Pray the Rosary: A Practical Guide to a Powerful Prayer
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I'd have to agree with others in this. Praying the Rosary helps tremendously. I read David N. Calvillo's Real Men Pray the Rosary and took his 33 day challenge of praying the Rosary daily for 33 days. An incredible experience to say the least. Daily time spent with God is a wonderful defense against PMO. And also confession. You can never go enough lol. God speed.