Reddit reviews Respect for Acting

(On mobile so I'm sorry if things are messed up)

Hey there. I also suffer from anxiety and depression, and I'm quite shy as well. I find acting very therapeutic. I'm not in theatre for just that reason, but it certainly helps.

Although yes, theatre and acting is a group and collaborative art there are lots of exercises you could do by yourself that many actors use, especially in the area of understanding your emotions and being more in tune with them. Many of these I use myself not just for acting, but to help my mental health as well.

I would first suggest checking out the book Mindful Way Through Depression I would actually recommend this book to any actor. It helps me be aware of my emotions and helps me when I'm having a particularly hard time. Also Respect for Acting which is an actor book. I recommend this one because it may help to see how universal the emotions of fear, embarrassment and so on, are and to help raise your emotional intelligence. There are actor exercises in this book you may find really silly, but they may be worth trying out.

I'd also recommend yoga and meditation. Not all across do these but I know many that do. They help ground you and get more in touch with the "self" and all that jazz.

Lastly, read a lot of plays. Check out Next to Normal. It's a musical about mental illness. The whole thing can be found on YouTube.

Read Shakespeare. It's hard to read at first yes, but the more you give to Shakespeare the more he'll give back to you. You'll discover a lot about the human condition and probably a lot about yourself as well.

That's all I can think of at the moment. I hope this helps.

The first thing that comes to mind is "Audition" by Michael Shurtleff. A good chunk in there is how to break down a monologue in moments and beats although he's specifically talking about this in relation to the audition process.

If you've already gotten the part and are looking for another great book about the different parts of a script, or how to break down a monologue (from an Actor's view, but I think it translates to the writing process) I would read "Respect for Acting" by Uta Hagen.

Audition can be found here

and

Respect for Acting