Reddit reviews RumbleRoller Deep-Tissue Massage Roller, Blue, 31-Inch
We found 10 Reddit comments about RumbleRoller Deep-Tissue Massage Roller, Blue, 31-Inch. Here are the top ones, ranked by their Reddit score.
Full size model (31x6) long enough to roll the widest of your back and both legs on one pass.Original Density surface intended for people new to foam rolling or anyone who has experienced positive results from conventional foam rollers.Provides firm BUT FLEXIBLE surface to relieve muscular pain and tightness similar to the thumbs of a massage therapistStretches muscle and other soft tissues in multiple directions, breaking down "knots", increasing your flexibility, and relieving your pain.Higher strength and tear resistance, wonderful feel, permanent retention of shape, guaranteed to outlast and outperform compared to any foam roller on the market.
Yoga, yoga, yoga. It's awesome for you. Not only does it help prevent injuries, chicks dig it too (go take a class). Also, buy yourself a rumble roller or a trigger point. These things are amazing for post workouts. What they essentially do is allow you to give yourself a deep tissue massage. A lot of people use regular foam tubes to roll out their muscles, but the only problem with them is that it's hard to target a specific knotted muscle since it will roll away when you put pressure on it. The foam rollers I listed above allow you to catch the knotted muscle and apply pressure.
Just a warning, though; using the rumble roller (it's what I have) is extremely painful for the first several uses. As a person with an unusually high tolerance to pain the rumble roller made gasp for air it hurt so much. The pain is definitely worth it, because you'll recover faster, preform longer, and reduce your risk of injuries (when I use it before and after a 2 hour run I do not get sore the next day).
But seriously, Yoga.
I'd pass on the one from beachbody. I'd grab one off amazon, like this:
http://www.amazon.com/STI-Rumble-Roller-31-Blue/dp/B0042JFAUK/ref=sr_1_12?ie=UTF8&qid=1409236898&sr=8-12&keywords=foam+roller
Same thing, just at a better price point. I would definitely recommend getting one with the nodules though. I feel they are a real benefit.
I was going to say PVC pipe, too. I have a Rumble Roller and I love it.
Any of the top selling black foam rollers (OPTP AXIS) should do. If you're consistently using it you'll get used to it in a couple weeks or months before worrying about its firmness. Only after that progression can I can recommend the blue rumble roller. I've been rolling every other day for the past 6 years, and the rubber nubs is the only thing that continues to give me the stimulation I need.
It's like a foam roller on steroids! Here's their website. I got mine at a local athletic store, but you can buy them on Amazon too.
I recommend the spiky Rumble Roller, if you have built up tolerance. Like this one:
http://www.amazon.com/STI-Rumble-Roller-31-Blue/dp/B0042JFAUK/ref=sr_1_11?ie=UTF8&qid=1426689420&sr=8-11&keywords=foamroller
I have also made a deep tissue instrument by putting two lacrosse balls into an old sock with a knot in between. It's great for tight gluteus and shoulder muscles. I even use it as a double action on the erector spinae.
Here's my playlist on why gluteus rehab is so goood for you:
https://www.youtube.com/playlist?list=PLhMVa_juzVPkOH6b5aa9D1Em1x0KbH78h
Foam roll twice a day. I highly recommend this : http://www.amazon.com/Rumble-Roller-RR316-RumbleRoller-Full-Size/dp/B0042JFAUK/ref=sr_1_2?ie=UTF8&qid=1333371616&sr=8-2
Here's a link to the Rumble Roller. It is more intense than other foam rollers.
If you can afford it check out the rumble roller
I had been using a foam roller for years and thought it was too soft as well. I recently started working out a gym that has one of these, it is amazing.
We have a roller that looks like this. I love that thing....