Reddit reviews Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
We found 1 Reddit comments about Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy. Here are the top ones, ranked by their Reddit score.
I tore a calf 5 years ago and took months off multiple times and still get random tweaks every now and then. FINGER CROSSED but I have been in zero drop trail shoes for a year and zero drop road shoes for 8 months and haven't had a calf issue yet. I still do a dynamic stretching routine and roll my calves every time I run and wear compression sleeves like a security blanket.
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