Reddit reviews S.O.S. Rations Emergency 3600 Calorie Food Bar - 3 Day / 72 Hour Package with 5 Year Shelf Life Net wt. 1.60lbs (756g)

In an emergency situation you want high calories. Unless it's an emergency lean bulk :)

You'll notice true emergency rations have extreme caloric density. Try something like this: S.O.S. Rations Emergency 3600 Calorie Food Bar - 3 Day / 72 Hour Package with 5 Year... https://www.amazon.com/dp/B004MF41LI/ref=cm_sw_r_sms_c_api_jAvlzb1QFBB0A (No affiliation.)

They have a 5 year shelf life in all climates. They pack small and light.

EDIT: I should add that these do not taste good. It's like eating a super-dense cliff bar. I know, because I tried one once out of curiosity. I don't really care, because they're true emergency rations. It's not something I would take backpacking or camping (like the tuna mentioned or someone else mentioned MRE's.) The plan with these is to have them if you need them, but you probably won't. And if I do find myself eating these out of my SHTF bag, whether they taste good or not is of little consequence.

What species if roach are you keeping? I've read dubia (I'm sure most other roaches too) are smart enough to be selective about what they eat vs what nutrients they need. I'm sure they can use that, but I would at least supplement it at a 30/70 ratio with some cheap dry dog food, for protein mostly. Dubia can produce protien from carbs (interesting stuff), but it's not efficient and they'd prefer a straight source of it.

If you want to go cheap though, I feed mine almost exclusively dog food I steal from my parents house and leafy table scraps. I'm not saying it's the best diet, I'm sure there is better, but my little guys do just fine

Edit: just checked the nutritional facts on that page, they have nothing. They're just carbs. No vitamins, no other nutrients. They're not really even cheap, for a staple food you're trying to feed roaches. You'd be better off with those orange slice candies, they're basically the same, but available in the super market for a fraction of the cost, and with both products you'll have to supplement something else in for nutrients anyhow. I'm not saying carbs aren't important for your roaches, but I'm sure there are better sources. Maybe something like this. It has a bit more nutrition, more than double the calories, and costs less

not really that good a choice. You'd ideally want something with a higher calorie density and more carbs/fat.

something like this would be better:

http://www.amazon.com/S-O-S-Rations-Emergency-Calorie-Food/dp/B004MF41LI/ref=sr_1_2?ie=UTF8&qid=1458404940&sr=8-2&keywords=survival+food+bars

I keep lifeboat rations in my vehicles for emergency food supply: https://www.amazon.com/dp/B004MF41LI/

First of all I just want to say that, that strainer looks amazing.

I'm going to guess that you'll have $43.24

here is an item under $10, here is one under $25, and here is one under $50

I have placed an order with everyone's suggestions in mind for a starter BOB. Thank you everyone for your input.

Here is what it is looking like so far:

Bag: I'm just going to use a northface bag I have that still appears new after 4+ years of use. Was my college bag originally so was used everyday. Very well built.
Here it is for reference

Knife: Since I freed up some money, I went ahead and picked up the Kabar also grabbed a leather sheath. Hopefully I don't get flack for it having a USMC logo on it. It is their knife anyway after-all.

Multitool Decided I probably would need a multitool of some sort.

Nalgene bottle and cup Thanks for alerting me to the cup, I didn't know these exist and should come in handy.

First aid kit based on suggestions.

Sawyer mini water filter

Saw chain was questioned but after watching the user video of him sawing through a tree in like 5 seconds I'm sold. I've tried cutting wood with machetes and hatchets and it is a PITA.

Emergency Blankets can't be too warm I feel.

Rations I will be taking at least 6 days worth.

Emergency Tent Will need to see how big this is. I might just get a tarp for my eno.

Compass

Cordage

Water treatment tablets

Headlamp

Emergency Bivvy

I also have a Ruger LCP with ~100 rounds I will toss in. I need to make copies of all of my documents to include. I already have a tactical flashlight to put in but will need some extra batteries. I have extra glasses to include. Have some flint and steel and bic lighters to include. Considering some sort of magnifying lense. The eno hammock, some jeans, a sweatshirt, rain jacket, and cap will be included. Also some sunglasses. I need to grab some duct tape, charger/radio, some sort of ereader or survival book, and probably a dozen other things I can't think of right now.

I will also need to make one for my 100lb black lab since I realized I wouldn't be able to leave him behind. Going to start training him to hike and carry a pack etc to have him ready. Ultimately he could become a major asset.

http://www.amazon.com/S-O-S-Rations-Emergency-Calorie-Food/dp/B004MF41LI/ref=sr_1_1?ie=UTF8&qid=1417914994&sr=8-1&keywords=ration+bars

This should keep him alive