Reddit reviews Self-Therapy Workbook: An Exercise Book For The IFS Process
We found 2 Reddit comments about Self-Therapy Workbook: An Exercise Book For The IFS Process. Here are the top ones, ranked by their Reddit score.
We found 2 Reddit comments about Self-Therapy Workbook: An Exercise Book For The IFS Process. Here are the top ones, ranked by their Reddit score.
i hope that list isn't overwhelming. internal family systems/parts work has been so so so beneficial to me as i work on my own growth/recovery, so i've done a lot of reading to try to absorb as much as i can. i hope that as you learn more about your parts & how to interact with each of them that the self-compassion & tenderness you've expressed here will just grow & grow & become second nature/as automatic as breathing, & that you will heal more & more deeply. 💚
Hey, just for info, the link to Bonnie Weiss's workbook in your reply doesn't work. Here's a fixed link:
https://www.amazon.com/Self-Therapy-Workbook-Exercise-Book-Process-ebook/dp/B00IJY7F7A/ref=sr_1_1?keywords=bonnie+weiss+ifs+workbook&qid=1564418702&s=gateway&sr=8-1