Reddit Reddit reviews Serious Steel Fitness Red - #2 Monster Mini Pull-up Assist & Resistance Band (Size: 13/16" x 4.5mm Resistance: 10-50lbs)

We found 5 Reddit comments about Serious Steel Fitness Red - #2 Monster Mini Pull-up Assist & Resistance Band (Size: 13/16" x 4.5mm Resistance: 10-50lbs). Here are the top ones, ranked by their Reddit score.

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Serious Steel Fitness Red - #2 Monster Mini Pull-up Assist & Resistance Band (Size: 13/16
Sale is for a SINGLE BAND - not a set. Please choose from our six different resistance/tension levels. To help you select the best band for your application, we have included a tension guide and pull-up guide in the images to the left. We have also included a quick sampling of exercises that can be performed using Serious Steel Bands!YOU ARE CURRENTLY VIEWING OUR #2 (RED) Monster Mini BAND. This band measures 13/16” wide, 4.5 mm thick and 41” in length. It offers resistance from 10-50 lbs. The #2 band offers a moderate level of tension for resistance training. Exercises like bicep curls, triceps extensions, overhead shoulder press or even overhead squats.PULL-UPS: Serious Steel Bands are a perfect tool to help you with your pull ups, dips or muscle-ups. Take a quick look at the Pull-Up Guide image to your left to get an idea of the best band for you. Choose a band based on your bodyweight and the current number of unassisted repetitions you can complete. One important thing to remember about using bands for pull-up assistance is that you can secure the band under your feet or under your knee for different levels of assistance.MULTIPLE BANDS: Do you think you need a #4 band, but concerned it may be too much tension? You can purchase multiple smaller bands to equal the tension of heavier bands. Try the #2 & #3 instead of the #5 or try the #3 & #1 instead of the #4 band. Combining multiple sizes gives you more levels of tension because you can use them individually or you can use them at the same time.
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5 Reddit comments about Serious Steel Fitness Red - #2 Monster Mini Pull-up Assist & Resistance Band (Size: 13/16" x 4.5mm Resistance: 10-50lbs):

u/GetZePopcorn · 3 pointsr/nSuns

Buy a light band like this: https://www.amazon.com/Purple-Pull-Up-Assisted-Pull-up-Resistance/dp/B00KLMU4NA/ref=lp_3407931_1_14/134-6758505-1488342?s=exercise-and-fitness&ie=UTF8&qid=1520165760&sr=1-14&th=1

Do three things with your band.

  1. Simulate your bench press movement with the band instead of a bar. Do A LOT of reps. I normally do one straight set with a band of 75 reps.

  2. Band pull-aparts

  3. Shoulder dislocations
u/kiwiiboii · 2 pointsr/powerlifting

https://www.youtube.com/watch?v=EBbSV-ZndRs

I do a similar thing to this. I just bought a cheap one on Amazon.

https://www.amazon.com/dp/B00KLMU4NA/ref=twister_B0064DPLMY?_encoding=UTF8&psc=1

Try it out. And try filming yourself up close and seeing if your form changes at all. It was so slight for me I couldn't tell when I filmed from normal range, but I noticed during my sets and when I filmed up close that my chest was sinking in and my shoulders were coming up too high.

u/Furystryker · 2 pointsr/powerlifting

nice! I'll definitely check them out. I was looking here: https://www.amazon.com/Red-Monster-Pull-up-Resistance-10-50lbs/dp/B00KLMU4NA/ref=sr_1_3?ie=UTF8&qid=1472814045&sr=8-3&keywords=serious+steel or elitefts bands because of amazon gift cards. Just sitting on it a bit to make sure they see usage, but I feel banded bench/DL would help improve my explosiveness.

u/NastyNugs · 1 pointr/Fitness

Try some Exercise bands, such as THESE, attach it to a pull up bar, put one knee though (full hip extension) and cross your legs, and work your way down in resistance.

u/gergh37 · 1 pointr/Fitness

I'd look up resistance bands on Amazon and find some of the higher reviewed ones. There are several brands of bands that seem equally good. The trickier part is figuring out what level of resistance is right for you for the specific exercise you're using them for. Bands come in different levels of tension. I use a couple different bands by this company: https://www.amazon.com/dp/B00KLMU4NA/ref=cm_sw_r_cp_apa_iVfFyb9FA9GHP