Reddit reviews Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It
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OXFORD
For lifestyle changes the data suggest that the Mediterranean diet and aerobic exercise are the way to go. We go over this in more detail in our book Seven Steps to Managing Your Memory: What's Normal, What's Not, and What to Do About It https://www.amazon.com/Seven-Steps-Managing-Your-Memory/dp/0190494956/
Most studies show that 1 drink per day is not harmful for the brain and does not lead to dementia. More than one drink per day, however, can be harmful in many different ways. Drinking alcohol combined with a nutritional deficiency can lead to a devastating memory disorder called Korsakoff's Amnesia.
Good foods to eat are those of the Mediterranean diet. Foods to stay away from include sugars, refined flour, red meat, and sodas--even diet sodas. We cover alcohol and diet in detail in our new book https://www.amazon.com/Seven-Steps-Managing-Your-Memory/dp/0190494956/.
PS. Dark Chocolate, in small amounts, is OK!