Reddit reviews SHIMANO SPD-SL Cleat Set One Color, SM-SH10/Fixed
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Material: syntheticFloat: (yellow) 6, (red) 0Compatibility: Shimano PD-7810, Shimano PD-6620Recommended Use: cycling
For the pedals you currently have, it's going to be hard to find cleats, as these are rather old.
If you replace your pedals, you can even use mtb pedals (spd cleats) and mtb shoes. These are usually easier to walk on, but have the disadvantage of being less efficient for pedaling, but only slightly. If you go with proper road pedals, you're probably looking at 3-bolt patterned cleats, so your shoes should accept 3-bolt cleats. Of course, there's also 2-bolt patterned cleats for road bikes, like eggbeaters and spd (non-sl). And yes, you can get shoes that accept both type of cleats. The good news is that pedals usually come with cleats, if you're getting shoes at the same time, make sure they're compatible.
As for the bonus, check your tires, bar tape, maybe even the saddle. Definitely get your drivetrain checked, but that would have come back as recommended upgrades from your LBS.