Reddit reviews Sleep: Redefine Your Rest, for Success in Work, Sport and Life
We found 2 Reddit comments about Sleep: Redefine Your Rest, for Success in Work, Sport and Life. Here are the top ones, ranked by their Reddit score.
PENGUIN GROUP
I recently got this book and consider it a must-read: https://www.amazon.co.uk/Sleep-Myth-Hours-Power-Recharge/dp/0241975972
There's an amazing book called "Sleep" written by a guy who is a "sleep coach" to athletes, top football players and people who are at peak performance - he has LOADS of good advice from things like pillow and mattress height/density and size, though to routines before and after sleep as well as how to count your sleep "cycles" - he goes with 90 minute cycles, as opposed to hours. I find much of his advice to be really helpful and plenty insight - covers the usual "no blue light before bed" stuff too so you get that, but loads more detail.
Well worth picking up - it's a relatively easy read and not a big book. It changes my sleeping pattern, and I get up at 5:30am now feeling pretty good. I don't feel I need so much sleep, and my day-to-day has improved as a result.
Link to Amazon if you want it: https://www.amazon.co.uk/Sleep-Change-sleep-this-minute/dp/0241975972/