Reddit reviews Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28
We found 8 Reddit comments about Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28. Here are the top ones, ranked by their Reddit score.
馃嚭馃嚫MADE IN THE USA - We use the highest quality materials sourced from and manufactured in the USA.PROMOTES NOSE BREATHING DURING SLEEP - Clinical studies show that nose breathing leads to more efficient blood oxygenation, more consistent deep sleep, less snoring and overall more restful nights. Our strips are the simplest, safest, and most effective way to ensure nose breathing while you sleep.COMFORTABLE AND EASY TO APPLY - Unlike tape, our transparent strips are made with a specially-engineered adhesive that allows you to easily apply and remove the strip without leaving any residue behind.HYPOALLERGENIC AND 100% SAFE - Worried about your lips being sealed while sleeping? Our strips dislodge simply by opening the mouth. Need to mouth breathe? We've added a central vent that allows limited mouth breathing. Have sensitive skin? Our strips are made of hypoallergenic materials and have been extensively tested to ensure that you will not experience skin irritations. Our strips are the best and safest way to promote nose breathing while you sleep.ENVIRONMENTALLY-FRIENDLY - We care about the environment, so we made sure all contents of the package, and the package itself, are recyclable.
I've started sleeping with tape over my mouth using this tape. I think it has increased my wakefulness and reduced how much I need to sleep.
Serious answers (my CPAP nasal mask was blowing my mouth open while sleeping; you don't know cotton mouth until every inch of your mouth and throat is so dry you can't even close it).
3M Micropore surgical tape over the mouth (it's serious stuff and quite a challenge to remove in the morning). The trick is to roll your lips in, then apply it.
Also, Sleep Strips by SomniFix might work for you. In fact, if you want to try them, I have a mostly full box I can mail you (they're individually wrapped, like bandages). They didn't work as well for me as the surgical tape ... and I later re-trained myself to sleep with my mouth closed (most nights, at least).
Also, creating suction in your mouth and holding it seems to help somewhat, too.
Now I need to deal with biting my tongue while sleeping; hoping I can manage that without investing in a mouth guard.
> Well, ever since I just forced myself to breathe thru my nose... I've actually had the clearest breathing I can ever imagine.
I had this exact same experience. I swear my brain fog even cleared before I was in full ketosis.
I get downvoted a lot for mentioning mouth taping but it is not a gimmick.
I use these https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8/ref=sr_1_1_a_it?ie=UTF8&qid=1541210807&sr=8-1-spons&keywords=somnifix&psc=1
Thank you for letting me know it is working for you. Makes it worth the downvotes :)
What kind of tape would you recommend? 3M Micropore paper tape or something like this? https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8
And do you think there's any benefit to using Flonase to encourage deeper breathing even though I don't have any allergies now?
Update: Used Nexcare Gentle Paper Tape last night (best I could find locally). Didn't have any trouble whatsoever falling asleep or staying asleep. Awoke feeling refreshed, perhaps slightly more refreshed than normal, but not eye-opening, dramatically more refreshed. Wore a DenTek Maximum Protection Dental Guard underneath. It juts out just a little, but I used 2 layers of tape, and I felt like the seal was pretty good. Woke up with a moist mouth. Noticeable saliva on the gums. Though, I will say my throat was a little dry. I might have been biting into the guard a little too much, and the impression might be rubbing on my gums. But that might have been happening anyway, and I suppose it's better to have that friction with a well moistened mouth than a dry one. I'm going to try the tape with a low-profile, disposable Plackers one that needs to be changed out every few days.
Edit: Definitely feel more refreshed, the more I dwell on it. But, could be a placebo effect.
Ugh I鈥檓 sorry health insurance is an issue (I鈥檝e had my experience of not having it for a month and it freaked me out).
The book recommends taping your mouth shut with special tape. I don鈥檛 think the book recommends anything specific, but they do make social tape for it:
Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28 https://www.amazon.com/dp/B076CQ1NR8/ref=cm_sw_r_cp_api_i_buGzDbM1JB4SA
I almost want to try this for my husband because he snores & sleeps poorly. But I don鈥檛 think he would want to pay for a new box every month.
I wonder if there is a cheaper option.
Use mouth tape, prevents mouth breathing and snoring.
Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28 https://www.amazon.com/dp/B076CQ1NR8/ref=cm_sw_r_cp_api_i_B4o1Db6ZVGXY3
I use this stuff: 3M Micropore Paper Tape - White, 1" x 10yds (Box of 12) https://www.amazon.com/dp/B003TXPZ64/ref=cm_sw_r_cp_api_i_3O-hDbEAYYGSD
It鈥檚 cheap, easy to apply/remove, and hasn鈥檛 given me any issues around my mouth.
There are products available like this: Sleep Strips by SomniFix - Advanced Gentle Mouth Tape for Better Nose Breathing, Improved Nighttime Sleeping, Less Mouth Breathing, and Instant Snoring Relief - Pack of 28 https://www.amazon.com/dp/B076CQ1NR8/ref=cm_sw_r_cp_api_i_IQ-hDbKWBTYPT
Not worth the money IMO but I have read good things.
In all seriousness, I was thinking about getting these sleep strips:
https://www.amazon.com/Sleep-Strips-SomniFix-Breathing-Nighttime/dp/B076CQ1NR8
They're made for a different purpose, but I think it's exactly what I need! Provides a breathing hole, but keeps you reminded to keep your mouth closed. What do you think?