Reddit reviews Solgar – Female Multiple, 120 Tablets
We found 1 Reddit comments about Solgar – Female Multiple, 120 Tablets. Here are the top ones, ranked by their Reddit score.
PREMIUM DIETARY SUPPLEMENT: Solgar’s Female Multiple tablets are one of Solgars premium-quality women’s health productsADVANCED FORMULA: Solgar Female Mutiple tablets provide an advanced phytonutrient multiple vitamin, mineral and herbal formula made to support women’s healthKOSHER, GLUTEN FREE & SUITABLE FOR VEGANS: All vegetable capsules are KOF-K Kosher and are certified gluten free. They are free of: gluten, wheat, dairy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, and preservatives
Hehe yeah, sounds nice :) If you're in good physical shape and young you don't need more than the basic supplements imo.
Lots of people take double your vitamin d dose, you should probably get some stronger pills. 2000-4000 IU is the usual dose, some people take even more than that, but you can't exactly know how much you need unless you get tested. I would recommend 4000 IU for you.
The thing with supplements is that it's really worth getting some higher quality stuff, because with the cheap ones they try to cut every corner and they don't care if the product works properly or not. If you are from USA you can get some very high quality Solgar supplements from amazon for like a third of the price they cost here.
I would suggest you to get these:
https://www.amazon.com/Solgar-Triple-Strength-Omega-3-Supplement/dp/B000NI6WHY/
https://www.amazon.com/Solgar-Female-Multiple-Tablets-Count/dp/B00028Q6G2/
https://www.amazon.com/Solgar-Magnesium-Citrate-supports-function/dp/B00HUCN0DU/
https://www.amazon.com/Solgar-Vitamin-Cholecalciferol-Vegetable-Capsules/dp/B0019KAS66/
Not working for Solgar btw lol, they just are really good and i recommend them when someone asks for high quality stuff.
Edit: Oops forgot about the B-12, i don't think it's necessary but it also wont do any harm if you want to try it out.