Reddit Reddit reviews Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night

We found 1 Reddit comments about Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night. Here are the top ones, ranked by their Reddit score.

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Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night
Treat InsomniaTreat Sleep ApneaLearn to sleep soundlyDrug free solution to sleep problemsInsomnia Treatment
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1 Reddit comment about Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night:

u/sleepbot ยท 2 pointsr/sleep

Here are two recommendations:

The Insomnia Answer: A Personalized Program for Identifying and Overcoming the Three Types ofInsomnia by Paul Glovinsky, Ph.D. and Art Spielman, Ph.D.

Sound Sleep, Sound Mind: 7 Keys to Sleeping through the Night by Barry Krakow, M.D.

Amazon (via 3rd party sellers) has used copies of both available for extremely low prices, if cost is a concern. Sleepio is, as far as I know, quite good though. I'd recommend giving it a try, or connecting with a sleep professional if you find it difficult to make progress with just the book. Here's a list of providers certified in behavioral sleep medicine - CBTI is pretty much their bread and butter.