It costs $7.00, but tells you how to make everything vegan on the super cheap, plus what foods have those all too essential vitamins and protein you need. Personal favorite is the 'Bring Back Black Sabbath Black Bean Casserole'.
Ignore the fact that it says vegetarian, as most of the book is chock full of vegan stuff. They also teach you how to keep a healthy diet and keep your vitamins up.
I would reccomend Soy not Oi!
It costs $7.00, but tells you how to make everything vegan on the super cheap, plus what foods have those all too essential vitamins and protein you need. Personal favorite is the 'Bring Back Black Sabbath Black Bean Casserole'.
There was three really great books that I found extremely helpful foodwise when I was a vegan. They're also chock full of easy to make great recipes.
http://www.amazon.com/Please-Dont-Feed-Bears-Cookbook/dp/097705571X/ref=sr_1_1?ie=UTF8&qid=1317867686&sr=8-1 Please don't feed the Bears is an excellent zine-esque cookbook that focuses on cheap and easy to make vegan meals while educating you about the health benefits.
http://www.amazon.com/Soy-Not-Oi-Joel-Olson/dp/1904859194/ref=sr_1_1?s=books&ie=UTF8&qid=1317868985&sr=1-1
Product Description
An authorized reprint of the classic vegan cookbook. Over 100 recipes designed to destroy the government, complete with musical notes to accompany the chef. A sure-fire winner for every revolutionary palate
It's fairly anarchist slanted but it's chock full of great recipes.
http://www.amazon.com/New-Farm-Vegetarian-Cookbook/dp/0913990604/ref=pd_sim_b29
THIS RIGHT HERE IS ONE OF THE BEST COOKBOOKS EVER.
Ignore the fact that it says vegetarian, as most of the book is chock full of vegan stuff. They also teach you how to keep a healthy diet and keep your vitamins up.