Reddit reviews Spenco Total Support Original Insole, Women's 11-12.5/Men's 10-11.5
We found 4 Reddit comments about Spenco Total Support Original Insole, Women's 11-12.5/Men's 10-11.5. Here are the top ones, ranked by their Reddit score.
3-pod cushioning system (patent pending) absorbs shock and helps prevent over pronationPolysorb stability cradle provides advanced arch support and deep heel cuppingLow-friction antimicrobial top cloth helps prevent blisters and control odor. Hand wash in warm water. Air dryMetatarsal arch support offloads pressure from the ball of foot to help relieve forefoot painForefoot crash pad provides extra cushioning under the ball of foot for a smooth transition to toe-off
I use Spenco insoles in all my boots with replaceable insoles. FWIW, my boyfriend really likes the green and yellow heavy duty comfort insoles in his Blundstones, but I prefer the total support ones.
I have the same issue and I turned to insoles; it's been a game changer.. I really like these insoles off amazon:
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https://www.amazon.com/gp/product/B000Q8NDEQ/ref=oh_aui_detailpage_o00_s00?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B00FT2I8F8/ref=oh_aui_detailpage_o00_s01?ie=UTF8&psc=1
https://www.amazon.com/gp/product/B000WOW3W2/ref=oh_aui_detailpage_o00_s02?ie=UTF8&psc=1
I think insoles are your best bet.
When I run, I use 'motion control' shoes and insoles to prevent the exact same thing you are describing. When I skate, I use insoles too and it helps alot.
/u/cyanicenine is correct, custom insoles are best.
However, if you do not have custom insole specialists available, you might want to try these:
http://www.amazon.com/Spenco-Polysorb-Total-Support-Womens/dp/B000Q8NDEQ/ref=sr_1_21?ie=UTF8&qid=undefined&sr=8-21&keywords=insoles
These are what I use in my skates, and they work pretty well for me. Everyone has a different foot, so your milage may vary.
I had a arch injury a few years ago as well, and while that healed I also taped up my arch. I tried KT tape, but I could never get it work correctly. What I eventually did was use regular sports tape and this technique:
https://www.youtube.com/watch?v=KDyk7suigUw