Reddit Reddit reviews SPRI Foam Roller High Density Extra Firm Muscle Massage Roller, 36-Inch

We found 4 Reddit comments about SPRI Foam Roller High Density Extra Firm Muscle Massage Roller, 36-Inch. Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Balance Trainers
Foam Rollers
Sports & Fitness
SPRI Foam Roller High Density Extra Firm Muscle Massage Roller, 36-Inch
HIGH DENSITY FOAM ROLLER: Ultra rigid foam roller provides maximum firmness for an extra tough and firm massageBUILT FOR REPEATED USE: Foam roller maintains shape after repeated use and is built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gymIMPROVE CORE STRENGTH: Perfect for developing core stabilization, lower body balance and staminaMUSCLE MASSAGE RELIEF: May also be used for gentle stretching and self-mobilization of joints and spineMASSAGE GUIDE INCLUDED: A downloadable massage guide is included to help get you started!
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4 Reddit comments about SPRI Foam Roller High Density Extra Firm Muscle Massage Roller, 36-Inch:

u/catmoon · 39 pointsr/Fitness

First of all, go to an orthopaedist. If possible try to go to one with a specialty in sports medicine--they get so many runners with ITBS that the one I saw joked sarcastically "imagine that, a runner with ITBS."

I did physical therapy while continuing to train for a marathon. The physical therapist gave me a routine of exercises and stretches and instructed me on how to work them into my training.

First, this foam roller will be the annoying Navi that guides you through your recovery. When you roll over the right spot it will scream "WAIT! LISTEN!!" Warm up briefly (on a bike or low impact jog if possible), then roll out your IT bands like this. Follow up with some stretches. My favorite was pigeon pose but there are several others that may be better for you depending on your overal flexibility. Then I would do some stability routines like leg lifts and bridges.

You really need to do this all regularly or you won't improve. It's also important to know how much pain is acceptable. Sometimes I would push myself further than was wise and it would take weeks to make up my progress. Don't be afraid to walk home if your run turns south.

u/ShitLordStu · 8 pointsr/bodyweightfitness

Long one. Here is what I bought off Amazon last year. So far its been holding up well. (not sure if there are cheaper now)

http://www.amazon.com/gp/product/B003TKMSSK/ref=oh_aui_detailpage_o03_s00?ie=UTF8&psc=1

u/Jahmay · 3 pointsr/Fitness

Orgasmic when muscles are tight. I actually screamed a couple times while using mine for the first time since I was sore. The one I have

u/bolted_humbucker · 1 pointr/Fitness

I like this one, but its on the more expensive side. You'd be pretty good with a 36" black high density foam.