Reddit Reddit reviews SPRI Xertube Resistance Bands Exercise Cords w/Door Attachment, Red, Medium

We found 6 Reddit comments about SPRI Xertube Resistance Bands Exercise Cords w/Door Attachment, Red, Medium. Here are the top ones, ranked by their Reddit score.

Sports & Outdoors
Exercise & Fitness Equipment
Exercise & Fitness Accessories
Exercise Bands
Sports & Fitness
SPRI Xertube Resistance Bands Exercise Cords w/Door Attachment, Red, Medium
RESISTANCE BAND: Designed for light and speedy mobility, the exercise band can be rolled up to stash in a gym bag, suitcase, or overnight trip making it perfect for travel, gym, or in home useTUFF TUBE DURABLE RUBBER: This heavy duty, high quality material has greater resistance to abrasion and tears to stand up to the rigorous demands of professional useTUFF SLEEVE PROTECTIVE HANDLE: The handle plug, protective sleeve and grommet reinforcement features help to make the Xertube one of the most durable and reliable resistance bands on the marketGREAT FOR ALL TYPES OF FITNESS: Helps you isolate target muscles more effectively and is perfect for use in group training and strength conditioning classes, Pilates and physical therapy and rehabilitationHIGH QUALITY PERFORMANCE: Built to a professional grade quality and designed for commercial gyms and clubs to be used 100 times a day versus 100 times a year in a home gym
Check price on Amazon

6 Reddit comments about SPRI Xertube Resistance Bands Exercise Cords w/Door Attachment, Red, Medium:

u/youcanteatbullets · 1 pointr/AskReddit

I didn't actually get knee surgery, just a minor injury. Only hurts when I squat/kick, and it's pretty much healed up now.

Resistance band is basically a long rubber band. Pretty good bang for the buck as far as possible exercises go, basically one restrain one end (either with arm,feet,doorknob) and pull using either arm or leg. Variations an that theme get a couple different muscle groups.

I've been trying to exercise my pectorals with it, although I haven't been terribly disciplined. I'm not sure if I need to lose weight exactly, just need more muscle and less fat. Which is why I'm not sure if dieting is the right way to go, or what kind of exercise to do exactly.

u/OrangeJuliusPage · 1 pointr/Fitness

I've had rotator cuff issues for years from running my right shoulder ragged throwing baseballs and benching like an idiot.

In recent months, I've used a resistance band at my gym to stretch a bit before benching or doing dips, and between sets. They are pretty cheap on Amazon.

If you go into YouTube, you can check out a bunch of shoulder and rotator cuff stretches that you can do with or without resistance bands.

For me, I've found using the resistance band and doing a broom stretch (which I guess by definition you could do with a broom handle like the guy in the video) as well as this stretch (which you could probably also do with a bath towel) have done wonders. The only difference is that in the second stretch, I'll have my hands about a foot apart and gently pull-up with the higher hand and pull down with the lower hand.

You may also wish to change up the angle you do the pushups, since, for example, the angle of the flat bench jacks me up in the rotator cuff, but I have no discomfort in incline. Maybe place your feat on a step or on your couch, and keep your hands on the ground.

This shit really worked for me, though, so check out the resistance bands at your gym, or drop the $10 for one.

u/be_mindful · 1 pointr/learnart

>do i have to buy one of those drafting tables with an angled surface so that i dont have to bend my neck?

short answer. yes.

you also need to stretch and exercise. learn exercises specific to artists, particularly hand and arm resistance exercises. every few hours i use something similar to this which is little more than a stretchy piece of plastic i loop around a door handle for resistance training.

also be sure to work out your thighs, butt (seriously), and back. back strengthening has a cascading effect. i do a few different kinds of push ups, floor stretches for my legs and ass, and yoga for overall mobility (and cause yoga rocks).

stretch before you sit down for a long haul as well, and stop at least once for a good hour long loosen up if you're working all day.

something else i do is if i am going somewhere local i take my bike instead of a car, or walk. running is good too.

so just exercise. it's something literally every single person has to do to stay healthy. so just learn about it and get crackin'. /r/fitness is a good resource, but it can be hard to sift through all the weight training stuff.

u/Tashabird · 1 pointr/xxketo

I love these things. I throw them around my neck when I walk the dog and hook them on a tree or bench. Or, they come with an attachment that you can hook into any door. http://www.amazon.com/SPRI-ES501R-Xertube-Resistance-Medium/dp/B0000AJ050/ref=sr_1_4?s=sporting-goods&ie=UTF8&qid=1464275495&sr=1-4&keywords=exercise+tubing+with+handles