Reddit reviews Strength Training Anatomy - 2nd Edition
We found 4 Reddit comments about Strength Training Anatomy - 2nd Edition. Here are the top ones, ranked by their Reddit score.
Reddit reviews Strength Training Anatomy - 2nd EditionWe found 4 Reddit comments about Strength Training Anatomy - 2nd Edition. Here are the top ones, ranked by their Reddit score.
They are pages from the Strength Training Anatomy book: http://amzn.to/fvrM8R (my affiliate link).
Here's the direct link for the affiliate-link-phobics: http://www.amazon.com/gp/product/0736063684
It's a very good book. I highly recommend it.
*Edit: here's the third edition: http://amzn.to/eqvleS ( http://www.amazon.com/Strength-Training-Anatomy-3rd-Frederic-Delavier/dp/0736092269/ )
How to (taken from this book).
Hey thx alot! Cool to be your workout inspiration :).
Okay, first of all: Whey doesn't make you loose weight or turns you into Arnold Schwarzenegger without lifting. Take it, if your protein intake is too low from normal food.
My routine consists of two simple workout sessions:
|Workout A|Workout B|
|:-----------|:-----------|
|Squat 5x5|Deadlift 2x5 or 3x5|
|Overhead Press 5x5|Benchpress 5x5|
|+ accessories|+ accessories|
You can add "Barbell Rows" in one of your workout, but I just hate it and i do "Dumbbell Bent-Over Row (Single-Arm)" as an accessory instead of it.
Like i said, i hit the gym every third day, so for example:
***
As accessories, you can do what you want! I bought the book "Strength Training Anatomy - 2nd Edition" and just picked a few ones out. I think I always do like 4 to 6 accessories each workout...
Yes. Practical Programming is more of an intermediate book that goes into the why, not necessarily too much into the what. It's still a really good book but it may be lost on you if it's not something that interests you.
In the FAQ, we have this list:
http://www.reddit.com/help/faqs/Fitness#Resources
Personally, I'm a fan of: