Reddit reviews Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT
We found 2 Reddit comments about Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT. Here are the top ones, ranked by their Reddit score.
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Stronger Than BPD: The Girl’s Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT is a fantastic, easy read that incorporates DBT (dialectical behavior therapy - one of the most successful treatments for BPD). I can't sing this book's praises enough. I've highlighted and dog-eared a tons of content and I refer back to it frequently.
Edited for formatting.
In my experience DBT has a lot of handouts and worksheets. We use these in our DBT class:
DBT® Skills Training Handouts and Worksheets, Second Edition https://www.amazon.com/dp/1572307811/ref=cm_sw_r_cp_api_i_0CWIDb9C5AVHD
That being said, your therapist will help you work through that past trauma. Don’t worry, it will come with time.
I’ve really enjoyed this book as it uses real world examples to apply DBT skills to. It’s geared towards women but works for anyone:
Stronger Than BPD: The Girl's Guide to Taking Control of Intense Emotions, Drama, and Chaos Using DBT https://www.amazon.com/dp/1626254958/ref=cm_sw_r_cp_api_i_IEWIDbVCQ3RCW