Reddit reviews Sundown Melatonin, 300 mcg, Tablets, 120 tablets (Pack of 6)
We found 3 Reddit comments about Sundown Melatonin, 300 mcg, Tablets, 120 tablets (Pack of 6). Here are the top ones, ranked by their Reddit score.
Provides circadian rhythm support for calm, restful sleep especially when experiencing occasional sleeplessness or jet lagWorks in harmony with your natural sleep cycle to give you the tranquil rest you deserve, so you can awaken feeling refreshedDietary supplement
I thought the same thing the first time I heard about this but evidently there was a recent study that concluded 300ug is actually the ideal amount to regulate sleep cycles. I'll post it if I can find it. Here is a bottle of 300ug tablets on Amazon.
Edit: Found it.
I can usually find Sundown Naturals brand extremely cheap in my local grocery stores (Meijers, in the midwest US.) 300mcg, which i consider optimal dose.
https://www.amazon.com/Sundown-Naturals-Melatonin-Tablets-tablets/dp/B001G7QWBW
holy shit - 6 mg!?!?!?!? holy shit!!!!! that would make me feel like a fucking zombie or worse in the morning
https://www.amazon.com/Sundown-Naturals-Melatonin-Tablets-tablets/dp/B001G7QWBW
thats all you need ^ 1 per night. if you are taking a benedryl type product you probably wont wake up feeling awake and refreshed also.