Reddit reviews Super Joints: Russian Longevity Secrets for Pain-Free Movement,
We found 3 Reddit comments about Super Joints: Russian Longevity Secrets for Pain-Free Movement,. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
I've read so many books that I honestly cannot say that any particular one is the most important. However, here's a list of really good ones:
I've read so many more books than that. Since these are the only ones that I can think of off the top of my head, I'd say that they are the ones that have made the biggest impression from reading them.
If they are concerned about your joints, perhaps picking up Saint Pavel's book, Super Joints, and adding those drills to your morning routine will help, especially if you do the drills with them?
I am going to guess that you are a teenager and living at home, thus your parent's conerns have more impact on your life than they might otherwise. Do your research about the long term benefits of strength training. Performing your prayers as a teenager actually helps build up your bone density and can protect you from breaks up to your 70's. Adding muscle mass when you are young also protects you as you age.
Possibly, also, finding articles about aged body builders (such as the gentleman in India who just passed away at 104 years of age), and talking about how the leading indicator of mortality in the elderly is a lack of muscle mass- regardless of other health concerns.
If their concerns are really for your joints, ask them to join you on your joint mobility drills. Be cautious of your knees, mine are long gone and I miss them- my right knee is in nearly constant pain, so that is a very valid concern, as a parent, but there is much bad information out there on how our prayers are bad for joints. They are not. If you do, and present your research well, hopefully your parents will respect that you are making an informed decision.
Science! followed by some Older Science!