Reddit reviews Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body
We found 1 Reddit comments about Superflex: Ms. Olympia's Guide to Building a Strong & Sexy Body. Here are the top ones, ranked by their Reddit score.
Used Book in Good Condition
I’m not sure it helps to say no one’s judging. They actually probably are. The work lies in learning not to care and THAT’S REALLY HARD.
If you want to know how to use free weights, Cory Everson was a Ms. Olympia seven times.
https://www.amazon.com/Superflex-Olympias-Guide-Building-Strong/dp/0809248654/ref=mp_s_a_1_11?keywords=cory+everson&qid=1574977221&sr=8-11#immersive-view_1574977247283
The other thing that can help is learning how to induce a form of tunnel vision. Don’t look at anybody, don’t expect encouragement from anybody, write out your workout in a form that won’t make you feel self conscious when you refer to it, and do nothing but focus on your form and your breathing and then get outta there and feel proud of what you did. Of course, extroverts won’t like doing it that way but it can be a good approach for introverts.
If that really doesn’t work you’re pretty much left with doing body weight exercises at home until you feel pro enough to withstand the scrutiny you’re currently fearing.