Reddit Reddit reviews Swanson Vitamin E & Selenium 90 Sgels

We found 1 Reddit comments about Swanson Vitamin E & Selenium 90 Sgels. Here are the top ones, ranked by their Reddit score.

Health & Personal Care
Vitamins & Dietary Supplements
Mineral Supplements
Selenium Mineral Supplements
Swanson Vitamin E & Selenium 90 Sgels

Antioxidant cardiovascular protection

Each softgel contains 400 IU of vitamin E and 50 mcg of selenium from selenomethionine

Also works to protect and maintain the health of the prostate

Per GMP guidelines set forth by the FDA, most products are formulated for 24 months from the date of manufacture. Liquids and probiotics are formulated for 12 months.
Check price on Amazon

1 Reddit comment about Swanson Vitamin E & Selenium 90 Sgels:

u/potverdorie · 12 pointsr/Techno

Alright, here's my current list of supplements which I take like 1 or 2 hours before I start rolling:

  • 2 pills of 120 mg Magnesium glycinate^1

  • 1 pill of 100 mg Na-R-ALA^2

  • 2 pills of 500 mg Acetyl L-carnitine

  • 1 pill of 500 mg Quercetin, 1000 mg Vitamin C, and 100 mg Citrus Bioflavonoid Complex; all in one pill

  • 2 pills of 400 IU Vitamin E, 50 µg Selenium; all in one pill^3

  • 2 pills of 200 mg Ubiquinone (also known as CoQ10)^3

  • 1 pill of 500 mg Nicotinamide (also known as Vitamin B3)

  • 1 multivitamin pill^4

  • Final note: Ginger is supposed to be pretty good for you prior to rolling, so drinking some fresh ginger tea in the day preceding the party isn't a bad idea.

    ^1 A lot of Magnesium pills out there are Magnesium oxide which has shit bioavailability, get Magnesium glycinate or citrate or one of the other recommended forms.

    ^2 ALA (Alpha Lipoic Acid) may be more budget-friendly than Na-R-ALA, so alternatively you can take 200 mg of ALA.

    ^3 Vitamin E and Ubiquinone (aka CoQ10) are best taken like 6 hours before rolling. Sometimes I remember, sometimes I don't. Otherwise just take them together with the rest.

    ^4 Not really as important as the rest but it can't hurt to provide your body with a bunch of vitamins and minerals before dancing all night long.

    ---

    Before I go to sleep after the party, I take 1mg of melatonin and a multivitamin pill.

    24 hours after rolling, I take the following supplements every day for like a week:

  • 1 pill of 100 mg 5-HTP

  • 1 pill of 350 mg EGCG