Reddit Reddit reviews Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)

We found 6 Reddit comments about Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series). Here are the top ones, ranked by their Reddit score.

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Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series)
With a commonsense approach that comes from decades of practice and 15 years of hands-on coaching experience, Taormina explains why the high-elbow underwater pull is the most important part of swimming and how swimmers can transition to this vital technique. She offers the best drills to cultivate a sensitive feel for the water. Her dryland and strength building exercises develop the arm positioning and upper body musculature required to swim faster. She describes what it feels like when swimmers have learned the secret and offers tips that helped her perform at a world-class level for two decades.Sheila Taormina’s Swim Speed Secrets brings the focus back where it belongs—to a powerful underwater stroke. With this book, triathletes and swimmers can stop swimming for survival and break through to new levels of speed and confidence in the water.Taormina’s new companion book Swim Speed Workouts offers the essential workouts, drills, drylands, and training plan to develop the world’s fastest swimming technique.Paperback. Full-color photographs throughout. 7 in. x 9 in., 212 pages.Sheila Taormina (Author): Sheila Taormina is one of a handful of athletes who have competed in four Olympic games and the only woman in the world to have competed in three distinctly different sports—swimming, triathlon, and modern pentathlon. At the unswimmerlike height of just 5′ 2″, Taormina refined her exceptional freestyle swim technique to win a gold medal in the 1996 Olympics and the 2004 ITU triathlon world championship. For 15 years, Taormina has coached elite and age-group swimmers and triathletes to develop the strong underwater pull that propelled her to such athletic success in her racing career. Taormina conducts dozens of swim clinics around the world each year. For more information, please visit sheilat.com.
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6 Reddit comments about Swim Speed Secrets for Swimmers and Triathletes: Master the Freestyle Technique Used by the World's Fastest Swimmers (Swim Speed Series):

u/CapOnFoam · 3 pointsr/triathlon

I really think it will help. The tower26 episodes on alignment really helped me.

Also, I found this book to be helpful: https://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/dp/1934030880

And finally, check out swimsmooth.com. the have some good posts.

I'm 42 and learned to swim 3 years ago when I wanted to try triathlon. I still have improvements to make but I'm swimming a 1:55/100m pace and finally achieved a couple 500m swims under 10 minutes! And getting close to a sub-20 1k. Again, I'm not super fast, but I feel good about it and mention this to give you encouragement.

Oh! And one last thing - frequency is key. Get in the pool 3-4 times a week, even if a couple of those are 500m of drills. Just get in the pool. Best of luck to you - if this 40-something uncoordinated lady can do it, I know you can!!

u/hashtag_smart · 2 pointsr/triathlon

Buying this book.
http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/dp/1934030880

it made me realize i was simply lazy in the pool and it helped me get my ass into shape.

u/guscrown · 2 pointsr/Swimming

Hi /u/murphalicious55, I'm not sure if I am in any position to give advice, since I've been swimming for a small period of time.

These are the things that I did:

1.- Swim more. I go to the pool 4 times a week, and I average around 2500yd per session.

2.- No lollygagging in the pool. I use to swim with a team of Triathletes, but I found that I tend to socialize more when other people are around, and I would take very long breaks at the wall. When I'm alone, I just keep on doing my own thing.

3.- I bought a book. I bought this book and it's companion workout book. Really good information.

4.- I have a friend that has been a swimmer since he was a kid, he is a very competitive Age Grouper in Ironman 70.3 races, he's usually 1st or 2nd out of the water. About 2 times a month he comes to the pool with me and shows me some drills, and also takes a look at my stroke and tries to correct it.

I'm planning a 3 month swimming block that will begin in October, and I will concentrate on the swim and see if I can reach my goal of swimming 25min for the 1500m swim in an Olympic Tri. That's a 1:31/100yd pace (1:40/100m).

u/MiniXP · 2 pointsr/Swimming

I just finished reading Swim Speed Secrets, which talks a lot about the pull phase of swimming as being the part where most of your speed is coming from. I have been doing tris for a couple years now and wanted to start to focus in on my swimming technique more. I liked the book for this and I am already seeing some improvement.

I know some people don't like this book because it leaves out some of the other parts of the stroke, but I think as long as you are aware of that it is a good read.

http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/dp/1934030880/ref=sr_1_1?ie=UTF8&qid=1463164698&sr=8-1&keywords=swim+speed+secrets

u/gobiasblue · 1 pointr/Swimming

This book is great for technique and has some good swim workouts. 60 feet is a bit short but fine to get started. You're actually better off not pushing off the wall as far and really trying to get some good long strokes in. http://www.amazon.com/Swim-Speed-Secrets-Swimmers-Triathletes/dp/1934030880/ref=sr_1_5?ie=UTF8&qid=1377476163&sr=8-5&keywords=swim+training