Reddit reviews The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age
We found 2 Reddit comments about The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age. Here are the top ones, ranked by their Reddit score.
Also The Alzheimer's Solution.
Read this book about brain health: The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age https://www.amazon.com/dp/0062666479/ref=cm_sw_r_cp_apa_hFoQBbB829VG7
As far as less brain fog on keto, you might just have an intolerance to gluten, I sure do. Even though other people can eat it healthily, I have done an elimination diet and found it to cause lots of unwanted symptoms in me. Additionally, just choosing whole food carbs like sweet potatoes and other veggies makes me feel great, where i often feel crappy eating anything made of flour. Just something to think about.
If you want to stay with keto head over to r/veganketo. I personally did not feel my best doing keto, but all I care about is people staying vegan for the animal's and earth's sake. So do whatever makes you feel better.
If you go the wfpb route, be careful of cutting out too much fat to soon, that can make you snacky.
Good luck!