Reddit reviews The Back Sufferer's Bible: The Essential Manual for Solving Back Problems
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NewMint ConditionDispatch same day for order received before 12 noonGuaranteed packagingNo quibbles returns
BTW I found this book very good for working out which moves to do once you've got a proper diagnosis of your particular back problem from a specialist. It can get a bit technical but, but it's well worth it: https://www.amazon.com/Sarah-Keys-Back-Sufferers-Bible/dp/0091814944