Reddit reviews The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder
We found 2 Reddit comments about The Brain over Binge Recovery Guide: A Simple and Personalized Plan for Ending Bulimia and Binge Eating Disorder. Here are the top ones, ranked by their Reddit score.
Another user on this sub posted that the book Brain Over Binge cured her bingeing, and I was feeling very desperate like you sound here, so I bought the book immediately. I got it on Kindle so I started reading it right away, and I couldn't stop reading. I'm almost done with it, and it's already helped stop a binge for me twice.
I've been trying to find the post I saw the comment in so I can thank the person who posted it, because I honestly feel "cured" right now. It's only been 2 days so of course I don't know if I am but I feel very positive.
Here's a link to in on Amazon for anyone interested: https://www.amazon.com/gp/product/B01AZQJ1D0
If you do think you have an ED then I recommend seeing a psychiatrist (not psychologist) to get a diagnosis. If you can't afford treatment I recommend 2 books that helped me work through my ED when I didn't have any health insurance Leora Fulvio, Reclaiming Yourself from Binge Eating and Kathryn Hansen, Brain Over Binge. They were simply God-sends. I know exactly how you feel. It takes time to work your way back up, but with patience, self-love and persistence, you'll be able to do it.