Reddit reviews The Compassionate-Mind Guide to Managing Your Anger: Using Compassion-Focused Therapy to Calm Your Rage and Heal Your Relationships (The New Harbinger Compassion-Focused Therapy Series)
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Used Book in Good Condition
My heart goes out to you for all of the intense torment, shame, and despair you're experiencing. You might want to check out The Compassionate Mind Guide to Managing Your Anger by Russell Kolts (a buddhist and a professor of clinical psychology).