Reddit reviews The Complete Book of Food Counts, 8th Edition
We found 2 Reddit comments about The Complete Book of Food Counts, 8th Edition. Here are the top ones, ranked by their Reddit score.
Start with this.
http://www.amazon.com/Complete-Book-Food-Counts-8th/dp/0440243203
But honestly dude, Thai curries, as delicious as they are, are about the single worst thing you can eat, between the fat / carbs / calories.
At your weight, you really can't be eating out more than once or twice a month.
If you want to lose weight, you need to not make excuses, learn to cook for yourself, and give yourself a set calorie and carb limit per day, and stick to it.
You can have a cheat meal once or twice a month, but eating out cannot be a regular thing anymore.
According to The Complete Book of Food Counts, 1/2 cup of fresh blueberries have 10.2g carbs and I'm pretty sure you can take away 2.0g fiber. But 1/2 cup is lot. That might even be considered pigging out (in a keto sense). Maybe 1/4 cup for 4 net carbs would be OK, although now you have to find someone else to help you eat them before they spoil.
So: "Who will help me eat these blueberries?" asked the Little Red Hen.