Reddit reviews The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole
We found 1 Reddit comments about The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole. Here are the top ones, ranked by their Reddit score.
Oh my Goodness what you went through is straight up torture I am SO sorry wow. I have a couple ideas, I get free treatment through the county I live in, so mabye theres a county program you can go through? i had to jump through some hoops but it was worth it and i was placed in a TREM group, which is a trauma recovery group. if thats not an option you might want to look into groups that meet and talk about their abuse mabye on meetup.com? I just looked it up and there are a lot of trauma and abuse groups. Hopefully theres one near you. And third if both these options wont work it might help to do a workbook on trauma such as https://www.amazon.com/Complex-PTSD-Workbook-Mind-Body-Regaining-ebook/dp/B01NCIA00Q/ref=sr_1_1_sspa?crid=1NUEGB2JZIKZE&keywords=trauma+workbook&qid=1555598892&s=gateway&sprefix=trauma+work%2Caps%2C139&sr=8-1-spons&psc=1
or https://www.amazon.com/Life-After-Trauma-Second-Workbook/dp/1606236083/ref=sr_1_5?crid=1NUEGB2JZIKZE&keywords=trauma+workbook&qid=1555598931&s=gateway&sprefix=trauma+work%2Caps%2C139&sr=8-5.
A combination of all three methods would probably be ideal!
I am so sorry for all you've been through truly is horrific. I applaud you for moving forward and focusing on the solution ecspecially at such a young age. It really says a lot about you. Once you get health insurance look into EMDDR I've had lots of friends and my sister have great results with it. HUGS.