Reddit reviews The Cow in the Parking Lot: A Zen Approach to Overcoming Anger
We found 1 Reddit comments about The Cow in the Parking Lot: A Zen Approach to Overcoming Anger. Here are the top ones, ranked by their Reddit score.
when you are acting irrationally and getting very upset, notice your physical state, and how the thoughts relate to it.... breath deeply... wait a bit and see if it passes
this book helped me a lot,
https://www.amazon.com/Cow-Parking-Lot-Approach-Overcoming-ebook/dp/B003U898WU