Reddit reviews The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs
We found 2 Reddit comments about The Depression Cure: The Six-Step Programme to Beat Depression Without Drugs. Here are the top ones, ranked by their Reddit score.
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Oh, I had not quite realised that you are struggling with this, I am so sorry..! I hope you feel better soon! Please don't think you are just stuck in this mode now, it is not true and something can be done. I felt for myself at least that things like movies and music one used to have an emotional connection with can help. If there are no emotions the 5th, 6th or 7th time, don't be discouraged. For me it may have been the 30th time, but then it worked. The constant repeat of trying to break through that wall eventually worked, and the NAC is very good, too!
You are right, exercise is fantastic, but so is omega 3 fish oil / cod liver oil. Have you tried that? It does have an effect.
I wonder if I might take the liberty to recommend two books to you, perhaps you would like to check out the reviews, they have helped me enormously, very practical, simple, and above all effective:
https://www.amazon.co.uk/Depression-Cure-Six-Step-Programme-Without/dp/0091929814/ref=sr_1_1?keywords=depression+cure&qid=1556395957&s=gateway&sr=8-1
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https://www.amazon.co.uk/Overcoming-Depression-Cognitive-Behavioural-Techniques/dp/1849010668/ref=sr_1_1?keywords=overcoming+depression&qid=1556396277&s=gateway&sr=8-1
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If you have the chance to do compassion focused therapy (a part of cognitive behavioural therapy), I would go for it. I cannot stress enough how much it has helped me! My therapist is my superhero without a cape. ;-)
Hope so much you will feel better soon, depression can make you feel passive and as if nothing is really worth it, but you know what? I see depression as a bully, and bullies try to tell us all kinds of things that apparently are bad about us or useless or that are impossible. Does this mean he is right? No. Don't believe the discouraging voice that tries to discourage you., should you hear it. It's all lies. :-)
I'd recommend checking out the book The Depression Cure. There's a lot in here that can help with mental well-being whether depression, low self-esteem, confidence, or anxiety.
I saw a recommendation for Coursera which could be good. I would also recommend getting involved in something physical - a sport, game, or activity that can keep you busy. Best of luck, sounds like you're on the right track.