Reddit Reddit reviews The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series)

We found 9 Reddit comments about The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series). Here are the top ones, ranked by their Reddit score.

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The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series)
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9 Reddit comments about The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series):

u/CaptainJaneyway0 · 7 pointsr/BPD

I keep mentioning this planner but honestly it's good. You could start making a daily checklist and keeping track of what you manage to do that day; set a bed time, a getting up time, and have something to get up for: maybe a shower or a cup of tea. Something you can look forward to. Then, when you've got that down, add a bit more, like maybe going for a walk. Going outside proper helps.

u/dbt-girl · 5 pointsr/BPD

I really like this planner

The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit (The Borderline Personality Disorder Wellness Series) https://www.amazon.com/dp/1936268868/ref=cm_sw_r_cp_api_oo3Lzb13E03A9

Apparently it's a Wellness Series so brb researching series.

I use the planner and I think it's pretty cool. I wish it had more pages to just write but I have a nice notebook for that

u/CoffeeIsMy_Lifeblood · 5 pointsr/BPD

https://ilovedbt.com/dbt-handouts-worksheets/

this site has so many useful worksheets.

https://www.freeprintablemedicalforms.com/preview/DBT_Diary

the dairy card has been super useful for me.

eventually i bought this planner diary thing. it has been very useful for me.

https://www.amazon.com/Dialectical-Behavior-Therapy-Wellness-Planner/dp/1936268868


if you cant buy something like that, either printing out diary cards are using them in something like GoogleDocs , also works too!

Hope it helps.

u/panusha · 2 pointsr/BPD

I ordered this one!

u/considerthepineapple · 2 pointsr/aspergirls

The two I found the most useful are This one which is the first one I started with. Once I went through that book I then got This one along with the manual. I then got myself this diary to keep track of using the skills.


I didn't find all the activities helpful, I think it's about picking and choosing what feels good/works best for you.

u/erinneudorf · 2 pointsr/BPD

Number one, take a deep breathe and tell yourself that you are still you. You haven’t suddenly changed into someone else, you haven’t lost you’re identity. You aren’t bpd. You have bpd.

Number two, but these two books: DBT® Skills Training Handouts and Worksheets, Second Edition https://www.amazon.ca/dp/1572307811/ref=cm_sw_r_sms_c_api_Uk80Ab8EPAW4R
The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for You... https://www.amazon.ca/dp/1936268868/ref=cm_sw_r_sms_c_api_tl80AbV4W8531

They will be super useful for your dbt. And make sure you do dbt! It’s life changing and is honestly the biggest, best treatment.

Number Three: ask yours loved ones to do their research. There are tons of great books out there, if they can understand your disorder they can be a support for you.

I hope this helps. I just know those are things I wish I had known a lot sooner.

u/lightshampoo · 1 pointr/BPD

I have both of these:

https://www.amazon.co.uk/gp/product/1572245131/ref=oh_aui_detailpage_o07_s00?ie=UTF8&psc=1

https://www.amazon.co.uk/gp/product/1936268868/ref=oh_aui_detailpage_o05_s00?ie=UTF8&psc=1

The diary is really good for keeping track of how I feel and keeping healthy. The workbook is great for more in-depth work when I have time, I've learnt a lot from it.

Feel like I should say this obviously is no replacement for actual DBT. Unfortunately it isn't offered on the NHS where I live!

u/jaaja · 1 pointr/dbtselfhelp

I too am an android user, and have not found any dbt related apps that have kept my attention. The only mental health apps that have helped have been for general CBT techniques :(

For now I use this planner which is cool but you know, not digital. If you find a good one please update your post or comment!

u/CompetentWoman · 1 pointr/women_in_recovery

That sounds like a great idea. I did the same, I got Marsha Linehan’s DBT workbook and did it with my therapist. I also found this day planner to be so useful in my early sobriety to track my moods and keep myself on track.

Edit: DBT is a type of therapy that was made to use with borderline personality disorder, which I don’t have. But I still found it super useful for my diagnoses even though it wasn’t specific to that.