Reddit reviews The Endometriosis Health and Diet Program: Get Your Life Back

I'm so glad I can help! It's a little daunting trying to figure it all out by yourself, I know.

I'll just drop a couple of links here to resources I found helpful & isn't full of bad info:

Diet tips for endo, pretty detailed (this website is pretty good for info): http://www.centerforendometriosiscare.com/nutrition-for-endometriosis/

Good book with lifestyle & diet plans for endo (I love this book, it's easy to read and breaks everything down, plus the diet stuff is really good & gives many tips for anti-inflammatory foods): https://www.amazon.com/Endometriosis-Health-Diet-Program-Your/dp/077880562X

(Bear in mind some of the diet info may be a little dated, or not 100% accurate, because what's good & bad it's always changing >_<)

Recent documentary on endo, good detail into how it works, coping with endo, and treatments: https://www.endowhat.com/

A podcast about endo, this episode is interviewing an excision specialist. It's got some great info & you might want to check out the rest of the podcast (I find the hosts a bit annoying, but it's nice to hear other experiences!): http://endopodcast.libsyn.com/podcast/sn-2-ep-9-dr-garza-made-paige-cry-interview-with-obgyn-dr-devin-garza

Good site about excision surgery & what endo is from one of the leading docs in endo care: http://endopaedia.info/

Hope you find something useful in these links! x

I wish this was an easy answer but for be it has been almost a 20 year battle to find out what my body likes and needs. I will say you symptoms sound like mine back when I had leaky gut. The first step it to heal the gut and clam down the immune system then I highly recommend getting a food sensitivity panel and your 23&me results so we can examine your genetics. I am feeling awesome now but I do follow a specific diet for me with a lot of supplements and enzymes. Here are some books that have helped along the way..

https://www.amazon.com/Dirty-Genes-Breakthrough-Program-Optimize/dp/0062698141/ref=sr_1_1?ie=UTF8&qid=1542661699&sr=8-1&keywords=dr+ben+lynch

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https://www.amazon.com/Endometriosis-Health-Diet-Program-Your/dp/077880562X/ref=sr_1_2?ie=UTF8&qid=1542661718&sr=8-2&keywords=endometriosis+diet

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Good luck!

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