Reddit reviews The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better
We found 2 Reddit comments about The Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better. Here are the top ones, ranked by their Reddit score.
Da Capo Lifelong Books
Matt Fitzgerald spent two weeks there as part of his research for The Endurance Diet. Drop him a DM and see if he'll offer feedback. Twitter: @mattfitwriter
Ha thanks I think I'll be alright. I'm planning to do some swimming, yoga, and biking starting tomorrow plus walking the dogs. So I won't be totally sedentary.
His new one is actually The Endurance Diet So it takes the base of RW and does a little spin on it by looking at the diets of elite athletes. If nothing else its a fun read to see what the pros are doing but I also think he did a much better job this time around of trying to emphasize the difference between eating for hunger and eating for pleasure and trying to get you to distinguish the difference.