Reddit reviews The Fit Arthritic: Fighting Knee and Hip Arthritis with Exercise.
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There may be some hope but I'm not sure how long it'll be before this goes mainstream. I'm not associated with the research or anything, I just remembered I thought it was pretty cool when I first read about it.
... and in the meantime, this, maybe? And talk to your GP, of course!
Best of luck with your knee, mate!